Welcome to the R2P Warm-Up for Sports Mini-Course! If you are a coach looking to put your athletes in the best spot for athletic success, you are in the right place! 

Over the years, the pre-practice routine of athletes has changed dramatically. We have come a long ways from static stretching in a circle thankfully to the efforts of coaches, researchers and athletes who have gone through the process of working towards best practice. Thankfully, through their efforts, we are entering a time period in which our knowledge of the human body, how it works, what it needs to perform, and why certain methods work best, are at a peak!  Get Started Now!