YOUR GUIDE 2 GOLF FITNESS
An 8 week program to start improving your golf game by means of addressing your fitness. This guide will help you:
- Hit the Ball Longer
- Reduce Your Chance of Injury
- Play Longer & Better
WHAT 2 EXPECT
- 8 weeks of customized workouts
- 3 - 30 minute workouts each week, using bodyweight & minimal equipment
- The best ways to warmup before your workout & round
- A focus on Power, Strength, and Flexibility work
- Baseline testing and assessments to track your progress
POWER
Power is the ability to move weight with speed, in order to move with speed we need to train with speed!
STRENGTH
Without strength, it is tough to achieve your maximum potential to produce power!
FLEXIBILITY
Flexibility and auxiliary work are what helps maintain health and longevity to prevent unwanted swing changes.
